audiaazkadina's Journal, 17 Sep 21


View Diet Calendar, 17 September 2021:
559 kcal Fat: 19.37g | Prot: 59.28g | Carbs: 41.26g.   Breakfast: Finna Food Sambal Terasi Uleg, Pepes Ikan Mas. Lunch: Lemon, Finna Sambal Bawang, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel Fuji, Cuka (Sari Apel). more...
2245 kcal Exercise: Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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