Weigh In record (no journal entry) for 17 September 2021
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67 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1832 kcal
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Fat: 107.93g | Prot: 72.33g | Carbs: 140.04g.
Breakfast: Homus, Bauducco Torrada Integral, Ovo. Lunch: Mexerica, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Costela de Porco Assada. Dinner: Kibon Sorvete de Creme, Ragazzo Coxinha de Frango com Cremily. Snacks/Other: Nespresso Cantuccini. more...
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Gaining 0.9 kg a Week
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dcorredato's Weight History
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