akanlikal1's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

80.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 September 2021:

1197 kcal

Fat: 24.15g | Prot: 52.02g | Carbs: 194.47g. Breakfast: Fıstık Ezmesi, Kırmızı Erik, Doğa Yulaf Ezmesi. Lunch: Siyah Üzüm. Dinner: Su, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Muz, Dost Yarım Yağlı Yoğurt. more...

2384 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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akanlikal1's Journal, 17 Sep 21

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akanlikal1's Weight History