Weigh In record (no journal entry) for 16 September 2021
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1583 kcal
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Fat: 59.45g | Prot: 63.41g | Carbs: 211.47g.
Lunch: Morangos, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho Pesto, Batata Inglesa Cozida, Cenouras Cozidas, Beterrabas, Purê de Mandioquinha, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Brigadeiro de Colher. Dinner: Mamão Formosa, Tenda Árabe Pão Árabe, Aviação Manteiga com Sal, Pipoca. more...
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1466 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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tvasconcellosp's Weight History
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