I'm finally back on track... trying to avoid eating out football gatherings.. LOL It's easy to stay on track when you don't go out! :)
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80.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2419 kcal
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Fat: 69.57g | Prot: 155.44g | Carbs: 297.75g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Dannon Oikos Triple Zero - Vanilla, Blueberries, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Ambrosia Apple, Bananas. Dinner: Lemon Cake with Icing, Tortilla Corn Chips, Venison/Deer Steak, Tomatoes, Moe's Southwest Grill Black Beans. Snacks/Other: Carrot Cake with Icing, Butter, Whole Wheat Bread, Chicken Noodle Soup (Home Recipe). more...
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2047 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Rockster37's Weight History
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