Weigh In record (no journal entry) for 17 September 2021
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67.6 kg
Lost so far: 15.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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697 kcal
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Fat: 22.50g | Prot: 38.77g | Carbs: 85.21g.
Lunch: Banana Nanica, Requeijão, Carne Moída Refogada, Parmalat Leite UHT Integral, Pêra Portuguesa. Dinner: Purê de Mandioquinha, Carne Moída Refogada, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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marcelanogueira1's Weight History
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