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destinista
Journal
17 Sep 21
destinista's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
80.7 kg
Lost so far:
0.9 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
1398 kcal
Fat: 117.37g | Prot: 63.04g | Carbs: 29.11g.
Breakfast:
Cheddar Cheese.
Lunch:
Ranch Salad Dressing, Mixed Salad Greens, Avocados .
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
M&M's Milk Chocolate M&M's.
more...
2755 kcal
Exercise:
Housework - 6 hours, Resting - 13 hours, Sleeping - 5 hours.
more...
Losing 6.4 kg a Week
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destinista's Weight History
View Complete History