Weigh In record (no journal entry) for 20 July 2014
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 65.30g | Prot: 79.61g | Carbs: 110.20g.
Breakfast: Perdigão Mortadela Bolognella, Maçã, Mamão, Sadia Peito de Peru Defumado Light, Sadia Mussarela. Lunch: Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Batatas (sem Casca, com Sal, Fervido), Bacalhau no Forno ou Grelhado, Vinho Cabernet Sauvignon, Queijo Gorgonzola. Dinner: Perdigão Mortadela Bolognella, Sadia Mussarela, Tangerinas. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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Losing 4.2 kg a Week
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