Weigh In record (no journal entry) for 17 September 2021
|
53.1 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
525 kcal
|
Fat: 20.05g | Prot: 19.52g | Carbs: 69.96g.
Breakfast: Hacendado Aguacate, Salmón Ahumado, Hacendado Pan Fibra y Sésamo. Lunch: Aceite de Oliva, Florette Manzana, Hacendado Pasta Integral Cocida. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliet_dar's Weight History
|