bri293's Journal, 20 Jul 14

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Weigh In record (no journal entry) for 20 July 2014

72.4 kg Lost so far: 1.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:

1846 kcal

Fat: 71.25g | Prot: 85.98g | Carbs: 216.29g. Breakfast: Coffee with Milk and Sugar, Smucker's Breakfast Syrup, French Toast with Butter, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: McDonald's McDouble. Dinner: Wawa Roast Beef Hoagie. Snacks/Other: Wawa Lemon Iced Tea. more...

2287 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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bri293's Journal, 20 Jul 14

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