Weigh In record (no journal entry) for 18 September 2021
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55 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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977 kcal
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Fat: 46.72g | Prot: 39.40g | Carbs: 108.66g.
Breakfast: Apel (tanpa Kulit), Nangka. Lunch: Jus Alpukat. Dinner: Ikan Bandeng Goreng, Kokita Kokita Tauco, Alfamart Leunca, Nasi Putih, Jus Nanas. Snacks/Other: Tahu Goreng. more...
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Gaining 0.2 kg a Week
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