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arjesus02
Journal
17 Sep 21
arjesus02's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
100 kg
Lost so far:
0.7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
924 kcal
Fat: 44.88g | Prot: 71.10g | Carbs: 56.88g.
Breakfast:
Café, Queso Fresco, Galletas de Arroz.
Lunch:
Pollo Asado a la Parrilla o al Horno, Huevo Duro.
Snacks/Other:
Mate, Galletas de Arroz.
more...
2804 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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arjesus02's Weight History
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