Weigh In record (no journal entry) for 18 September 2021
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61 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1045 kcal
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Fat: 46.07g | Prot: 17.06g | Carbs: 150.52g.
Breakfast: Cabai Merah atau Rawit, Bakwan, Pisang. Lunch: Cabai Merah atau Rawit, Rumah Makan Sederhana Sayur Nangka, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Dinner: Bayam Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak), Pisang Kepok Rebus. Snacks/Other: Rempeyek. more...
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Gaining 0.2 kg a Week
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