Weigh In record (no journal entry) for 18 September 2021
|
57 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
721 kcal
|
Fat: 19.78g | Prot: 28.91g | Carbs: 113.86g.
Breakfast: Pisang Kepok Rebus. Lunch: Sambal Goreng, Ikan Asin, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Terong Goreng, Nasi Putih, Pisang Kepok Rebus. Snacks/Other: Wings Food Floridina, BonCabe Makaroni Krispi Level 10. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vara rahma's Weight History
|