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65kg-46kg gak kerasa hampir 2 tahun bersama fatsecret hihi segini udah cukup belum guys:D
View Diet Calendar, 18 September 2021:
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1026 kcal
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Fat: 30.31g | Prot: 70.42g | Carbs: 118.81g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Bubur Kacang Hijau. Lunch: Nasi Putih, Telur Rebus, Ayam Rica-Rica, Sayur Campuran. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hati Sapi. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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sofyaninurul651's Weight History
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