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Barise
Journal
21 Jul 14
Barise's Journal, 21 Jul 14
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Weigh In record (no journal entry) for 21 July 2014
92 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2014:
1434 kcal
Fat: 28.04g | Prot: 66.69g | Carbs: 126.95g.
Breakfast:
Pınar Light Süt.
Lunch:
Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Izgara Tavuk.
Dinner:
Napolyon Kirazı, Hurma, Kırmızı Şarap.
Snacks/Other:
Hurma.
more...
2396 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Barise's Weight History
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