Weigh In record (no journal entry) for 18 September 2021
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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538 kcal
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Fat: 23.31g | Prot: 20.83g | Carbs: 60.25g.
Breakfast: 이즈니 무염 버터, 전복. Lunch: 라면. more...
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Losing 1.4 kg a Week
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