Weigh In record (no journal entry) for 18 September 2021
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115.2 kg
Lost so far: 2.5 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1636 kcal
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Fat: 58.66g | Prot: 88.06g | Carbs: 184.28g.
Breakfast: Pempek Kapal Selam. Lunch: Sambal Goreng, Nasi Putih, Soto Daging. Dinner: Spageti dengan Saus Tomat dan Bakso, Roma Malkist Tabur Keju. more...
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Losing 0.1 kg a Week
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JANGANJAWAB's Weight History
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