Weigh In record (no journal entry) for 18 September 2021
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103.7 kg
Lost so far: 10.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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704 kcal
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Fat: 8.72g | Prot: 26.54g | Carbs: 134.84g.
Breakfast: Kaffee, Schinken (Extra mager), Malzbrot. Lunch: Banane. Dinner: Norma Fit & Vital Mehrkornbrot, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: REWE Tafeltrauben. more...
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Gaining 2.1 kg a Week
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Der von der Küste's Weight History
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