Weigh In record (no journal entry) for 18 September 2021
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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545 kcal
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Fat: 8.83g | Prot: 17.33g | Carbs: 100.23g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Çilek. Lunch: Eti Lifalif Yulaf Ezmesi, Çilek. Dinner: Çilek, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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