Weigh In record (no journal entry) for 18 September 2021
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100.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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5999 kcal
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Fat: 262.62g | Prot: 325.16g | Carbs: 561.91g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g), Gut & Günstig Würzige Remoulade, Bäcker Bachmeier Bayrische Brezeln, Aldi Münchner Weißwurst, Gefrorene Erdbeeren. Lunch: Géramont Cremig-Zarte Scheiben, Erdnussbutter, Grafschafter Dinkelvollkornbrot, Räucherlachs, Dr. Oetker High Protein Pudding Schoko. Dinner: Aldi Vitalgebäck, Lindt Lindor Haselnuss, Grafschafter Dinkelvollkornbrot, Ehrmann Protein Pudding, Maggi Schaschlik Pfanne, Eiskugel. more...
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Losing 4.9 kg a Week
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