Weigh In record (no journal entry) for 18 September 2021
|
46.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1511 kcal
|
Fat: 64.41g | Prot: 63.80g | Carbs: 174.24g.
Breakfast: Brioche Pasquier Pain au Lait, Mandarine, Jordans Country Crisp Fruits et Noix. Lunch: Carrefour Bio Chocolat Noir 85% Cacao Pérou , Lidl Haché de Poulet , Panzani Coquillettes 3 Minutes , Parmesan (Râpé), Baresa Pesto Alla Genovese, Tomates. Dinner: Envia Yaourt à la Grecque , Sucre, Lidl Parmesan, Tomates, Aubergine, Merguez. Snacks/Other: Banane, Brioche Pasquier Pain au Lait. more...
|
Losing 6.3 kg a Week
|
|
|