Weigh In record (no journal entry) for 18 September 2021
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84 kg
Lost so far: 8.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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264 kcal
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Fat: 3.13g | Prot: 5.46g | Carbs: 52.61g.
Breakfast: Pick n Pay Instant Oats. Lunch: Red Delicious Apples, Freshmark Bananas. more...
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Losing 2.1 kg a Week
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Gill1984Sch's Weight History
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