Weigh In record (no journal entry) for 18 September 2021
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108.9 kg
Lost so far: 7.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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997 kcal
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Fat: 23.81g | Prot: 50.59g | Carbs: 152.73g.
Breakfast: Aliança Uva Vitória, Café com Açúcar, Batata Doce. Lunch: Banana Prata, Gomes da Costa Sardinhas em Óleo, Banana da Terra, Macarrão. Dinner: CCGL Leite em Pó Desnatado, Café com Açúcar, Sadia Mussarela, Limiar Pão de Forma Tradicional . more...
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Losing 1.5 kg a Week
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evelin_nn's Weight History
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