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Noenie55
Journal
21 Jul 14
Noenie55's Journal, 21 Jul 14
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Weigh In record (no journal entry) for 21 July 2014
92.5 kg
Lost so far:
5.9 kg
.
Still to go:
16.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 July 2014:
466 kcal
Fat: 22.96g | Prot: 12.64g | Carbs: 54.62g.
Breakfast:
Naartjie.
Lunch:
Vegetable Beef Soup (Prepared with Water), Vegetarian Vegetable Soup (Prepared with Water), Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick), Hamburger or Hotdog Rolls.
more...
2739 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Noenie55's Weight History
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