Weigh In record (no journal entry) for 18 September 2021
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1303 kcal
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Fat: 71.78g | Prot: 51.22g | Carbs: 113.16g.
Breakfast: Сосиска, Kalev Ириски, Вкуснотеево Творожная Масса с Ванилином, Кофе с Молоком. Lunch: Золотой Ключик Ириска, BulgarConserv Перец Фаршированный Мясом и Рисом. more...
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Losing 1.8 kg a Week
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