Weigh In record (no journal entry) for 18 September 2021
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1619 kcal
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Fat: 40.81g | Prot: 116.72g | Carbs: 203.32g.
Breakfast: Ratio Protein Yogurt, Millville Old Fashioned Oats, Bananas, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Morningstar Farms Meal Starters Veggie Meatballs, Birds Eye Veggie Pasta Rotini Marinara, Cauliflower . Dinner: Green Giant Cauliflower Pizza Crust. Snacks/Other: Sabra Roasted Pine Nut Hummus, Snow or Sugar Snap Peas , Dannon Oikos Greek Nonfat Yogurt - Plain, Larabar Peanut Butter Chocolate Chip. more...
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Losing 4.4 kg a Week
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ksprincess82's Weight History
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