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DINNER🤍 just 146cal :')
View Diet Calendar, 18 September 2021:
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552 kcal
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Fat: 13.25g | Prot: 46.40g | Carbs: 59.82g.
Breakfast: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Ikan Patin, Ampela, Tahu Kukus. Dinner: Ampela, Petai, Tahu, Nasi Putih. more...
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1606 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 23 hours and 35 minutes. more...
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annisafdl28's Weight History
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