Weigh In record (no journal entry) for 18 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2869 kcal
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Fat: 82.59g | Prot: 89.25g | Carbs: 451.46g.
Breakfast: Tahu Bakso, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Mendoan, Soto Ayam, Nasi Putih. Dinner: Good Day Cappuccino. Snacks/Other: Es Buah, Cilok. more...
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Gaining 0.1 kg a Week
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Muhammad wildan's Weight History
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