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View Diet Calendar, 18 September 2021:
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1379 kcal
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Fat: 39.80g | Prot: 67.85g | Carbs: 195.55g.
Breakfast: Es Kelapa Muda. Lunch: Buah Pir, Tahu Kukus, Telur Rebus, Sawi Dimasak (dari Segar), Lemonilo Mie Goreng Pedas Korea. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Saus Teriyaki, Selada, Nasi Putih. Snacks/Other: Roma Malkist Tabur Keju, Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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2596 kcal
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Exercise:
Pedalling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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rina_rilly's Weight History
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