Weigh In record (no journal entry) for 18 September 2021
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1198 kcal
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Fat: 36.84g | Prot: 74.58g | Carbs: 141.84g.
Breakfast: Morangos, Pão de Aveia, Banana Nanica. Lunch: Camil Arroz Integral Camil, Carne da Sobrecoxa de Frango (Assado, Cozido), Petybon Macarrão Integral Penne. Dinner: Max Titanium Whey Protein Femini. Snacks/Other: Zinho Pão de Alho (25g). more...
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Losing 0.7 kg a Week
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suellenmachado2867's Weight History
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