Weigh In record (no journal entry) for 18 September 2021
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75.6 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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577 kcal
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Fat: 14.03g | Prot: 32.41g | Carbs: 77.56g.
Breakfast: Хлеб Бородинский, Манная Каша на Молоке. Lunch: Горбуша на Пару, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Домашняя Выпечка Шарлотка с Яблоками. more...
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Gaining 0.7 kg a Week
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nasenik2211's Weight History
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