Weigh In record (no journal entry) for 18 September 2021
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1960 kcal
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Fat: 66.39g | Prot: 92.44g | Carbs: 249.43g.
Breakfast: AdeS Sabor Abacaxi, Linea Geléia de Morango, Pão Integral, Power One Pasta de Amendoim Brigadeiro Protéico. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Batatas Fritas, Ovo Frito. Dinner: Frango (Empanado e Frito), Zaffari Cuca. Snacks/Other: Lacta Bombom Sonho de Valsa, Nestlé Passatempo Recheado Chocolate, Pullman Rap10 Integral, Cebolas, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. more...
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Losing 1.4 kg a Week
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benhurpilotti's Weight History
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