Weigh In record (no journal entry) for 21 July 2014
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68 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 43.28g | Prot: 92.97g | Carbs: 169.99g.
Breakfast: Chá (Infusão, Descafeinado), Sadia Mussarela, Quatá Queijo Minas Frescal Light, Wickbold Pão de Forma. Lunch: Purê de Batata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Maminha, Jasmine Quinoa Real em Grãos, Tomates, Rúcula. Snacks/Other: Estrela do Oriente Damasco Seco, Danone Iogurte Grego Frutas Vermelhas, Nestlé Barra de Cereais Frutas Vermelhas com Chocolate. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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_msaline's Weight History
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