Weigh In record (no journal entry) for 18 September 2021
|
83.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1333 kcal
|
Fat: 81.56g | Prot: 62.97g | Carbs: 86.95g.
Breakfast: Sadia Mussarela, Quaker Farelo de Aveia, Herbalife Nutrev, Linea Shake de Morango. Lunch: Aipim Frito, Sadia Linguiça Fininha. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninha.23's Weight History
|