Weigh In record (no journal entry) for 17 September 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1420 kcal
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Fat: 37.17g | Prot: 113.21g | Carbs: 154.84g.
Breakfast: Raw Vegetable, White Sauce, Chicken Breast, Tuna in Water (Canned), White Rice, Granola, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Edita Hohos. Dinner: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) . more...
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Gaining 3.5 kg a Week
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youssefymg's Weight History
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