Weigh In record (no journal entry) for 18 September 2021
|
72 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1415 kcal
|
Fat: 72.46g | Prot: 55.11g | Carbs: 148.41g.
Breakfast: Taquitos de Carne, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa, Fresas, Granola, Alpura Yogurt de Fresa. Lunch: Papas Fritas, Pepino (Pelado), Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Dinner: San Pablo Nogada, Fresas. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|