Weigh In record (no journal entry) for 17 September 2021
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97.2 kg
Lost so far: 42.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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3959 kcal
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Fat: 114.59g | Prot: 277.51g | Carbs: 425.53g.
Pre-Breakfast: Corny Big Schoko, Myprotein BCAA, Mondo Italiano Creme Classic, Kaufland Chili Bohnen, Weißkohl, Ochsenherztomate, Zwiebeln, Aldi Rote Paprika, Kühne Gurken. Breakfast: Clean Foods Konjakreis , Ehrmann High Protein Pudding Caramel, Alpro Soya Mandelmilch Ungesüßt, Dennree Cashewbruch, K-Classic Zarte Haferflocken, Hipp Reisflocken. Second Breakfast: Whey Protein. Dinner: DM Bio Walnuss Kerne, Wehle Peanut Butter Smooth, Golden Toast Vollkorn Toast, Kaufland Vollkorn Toast, Gut & Günstig Räucher Lachs, Miracel Whip Mayonnaise mit Joghurt, Henglein Bratkartoffeln mit Herzhaftem Speck, Bulk Powders Eiklar. Snacks/Other: Corny Big Schoko, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 2.8 kg a Week
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