Weigh In record (no journal entry) for 18 September 2021
|
86.3 kg
Lost so far: 8.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
427 kcal
|
Fat: 11.30g | Prot: 33.72g | Carbs: 48.40g.
Lunch: Lider Feijão Carioca, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filezinho de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Uvas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessaingredi.85's Weight History
|