ahgwad's Journal, 18 Sep 21


View Diet Calendar, 18 September 2021:
1263 kcal Fat: 42.38g | Prot: 119.14g | Carbs: 132.38g.   Breakfast: قته أو اته قثاء, Green Peppers , Banana, جبنة قريش جبنة قريش, Soft Boiled Egg, Sante Rice Cake . Lunch: Kofta Beef Kofta, Chicken Breast, White Rice, Arugula - جرجير اخضر, Red Onions, Yellow Sweet Peppers, Dill, Parsley, Cucumber, Tomatoes, Lemon Juice. Dinner: Lino Granola Bar Chocolate and Hazelnut, قته أو اته قثاء. more...

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ايه دا 
19 Sep 21 by member: Abdo الاكونت التاني

     
 

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