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cupy111
Journal
19 Sep 21
cupy111's Journal, 19 Sep 21
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Weigh In record (no journal entry) for 19 September 2021
50.7 kg
Lost so far:
1.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2021:
434 kcal
Fat: 15.69g | Prot: 23.18g | Carbs: 48.03g.
Breakfast:
Del Monte Saus Spaghetti, Telur, Sari Roti Roti Tawar (2).
Lunch:
Ayam Kecap, Tahu Goreng, Nasi Putih.
more...
1515 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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cupy111's Weight History
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