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efek skip makan malam 😳 gak maen2 langsung turun 800 gr
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1542 kcal
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Fat: 77.66g | Prot: 72.89g | Carbs: 151.30g.
Breakfast: Rujak Buah. Lunch: Ikan Lele, Tempe Bacem, Tahu Bacem, Sayur Asem, Nasi Putih. Dinner: Ikan Lele, Sayur Asem, Nasi Putih, Tempe Bacem, Tahu Bacem. Snacks/Other: Milkita Milkita. more...
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Losing 5.6 kg a Week
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