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kurang minum air putih, lauk lele goreng tahu tempe bacem naik 600 gr 😪
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1224 kcal
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Fat: 49.68g | Prot: 47.42g | Carbs: 168.44g.
Breakfast: Pepaya, Jambu Kristal, Kenitu. Lunch: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Tempe Bacem, Terong Balado, Nasi Putih. Dinner: Daging Sapi, Telur Asin, Terong Balado, Nasi Putih. Snacks/Other: Milkita Milkita. more...
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Gaining 4.2 kg a Week
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