Weigh In record (no journal entry) for 08 September 2021
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102.1 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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927 kcal
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Fat: 9.67g | Prot: 60.08g | Carbs: 58.88g.
Breakfast: セブンイレブン おでん こんにゃく, カネハツ こんにゃく牛蒡, 西友 かにかま, Tofu Duro. Lunch: オタフクソース 焼そばソース, Broto de Feijão, Repolho, Cenouras, クルミサワ•こんにゃくうどん. Dinner: Sake Premium Puro, クルミサワ•こんにゃくうどん, Cenouras, Repolho, Broto de Feijão, オタフクソース 焼そばソース, Sake Premium Puro, Clara de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Clara de Ovo Cozida, Ovo Cozido, Camil Proteína de Soja Texturizada. more...
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3067 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, HIIT Low impact - 30 minutes, Resting - 20 minutes, Sleeping - 22 hours and 30 minutes. more...
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juliahigashi's Weight History
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