Weigh In record (no journal entry) for 19 September 2021
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101.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1843 kcal
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Fat: 86.34g | Prot: 144.82g | Carbs: 118.69g.
Breakfast: Tahu Kukus, Telur Rebus, Ubi Jalar (Manis), Equal Low Calorie Sweetener, Stroberi. Lunch: Bimoli Minyak Goreng, Tahu Kukus, Ubi Jalar (Manis), Kraft Quick Melt (Keju Cepat Leleh), Telur, Dada Ayam. Dinner: Bango Kecap Manis, Kraft Cheddar, Bimoli Minyak Goreng, Telur, Dada Ayam, Nasi Putih. Snacks/Other: Stroberi, Oatsy Havermout Quick Cook Oatmeal, Classic, Sweetener Classic. more...
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2846 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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tommy.bagja21's Weight History
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