Weigh In record (no journal entry) for 18 September 2021
|
79.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1429 kcal
|
Fat: 64.28g | Prot: 86.13g | Carbs: 127.54g.
Breakfast: Dux Whey Protein Concentrado Coco, Mamão Papaia, Ovo Mexido, Camil Biscoitos de Arroz Integral. Lunch: LAR Frango a Passarinho , Couve Refogada, Carioca Feijão Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Lacta Lacta Intense 60% Cacau e Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninha_semneuras's Weight History
|