Weigh In record (no journal entry) for 19 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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942 kcal
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Fat: 21.78g | Prot: 112.13g | Carbs: 74.57g.
Breakfast: Kopi. Lunch: Telur Rebus, Saus Teriyaki, Wortel, Kentang Rebus, Jagung Manis Kuning. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.2 kg a Week
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AK Dinata's Weight History
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