Weigh In record (no journal entry) for 19 September 2021
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54.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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721 kcal
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Fat: 26.49g | Prot: 37.58g | Carbs: 86.06g.
Breakfast: Sambal Goreng, Chicken Nugget, Tahu Goreng, Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Gaining 0.6 kg a Week
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debby meidiana's Weight History
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