Weigh In record (no journal entry) for 19 September 2021
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93.3 kg
Lost so far: 5.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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475 kcal
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Fat: 21.94g | Prot: 38.05g | Carbs: 29.92g.
Breakfast: Low Fat Milk, Coffee, Tomatoes, Toasted White Bread , Poached Egg, Chicken Thigh. more...
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Losing 0.2 kg a Week
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Me Mandy's Weight History
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