Weigh In record (no journal entry) for 19 September 2021
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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690 kcal
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Fat: 31.44g | Prot: 25.48g | Carbs: 85.19g.
Breakfast: Вафли, Хлеб Черный, Авокадо, Мёд, Омлет со Шпинатом. Lunch: Сливы. Snacks/Other: McDonald's Латте Маленький . more...
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Gaining 2.8 kg a Week
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katzerinka.shevtsova's Weight History
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